The Wedge is a Wellness and Fitness Initiative focused on self-improvement, discipline, organization and progress developed to embolden the mind, ready the body and toughen the spirit.
Manage input. Manage output.
The exercise has been developed to systematically design goals in three key areas of personal development and set about achieving them within a set time frame.
At the end of the exercise, a test of physical endurance and mental dexterity will be undertaken by all willing participants.
Have a listen to Episode 146 of IgnitedFF Podcast to hear a long form conversation with Bill and Ryan on the development of The Wedge.